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Category Archives: Squat Progression

Back Squat

Posted on November 3, 2014 by Allen
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The Back Squat is a compound movement that works the entire body. It is great for developing strength and size. It can be loaded heavier than most other squat variations. Continue reading →

Posted in Squat Progression | Tagged anterior chain, bilateral, compound, core, glutes, hamstrings, lower body, posterior chain, quadriceps | Leave a reply

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