| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://www.liftlibrary.com/tag/anterior-chain/ | 30% | Weekly | |
| https://www.liftlibrary.com/tag/bilateral/ | 30% | Weekly | |
| https://www.liftlibrary.com/tag/compound/ | 30% | Weekly | |
| https://www.liftlibrary.com/tag/core/ | 30% | Weekly | |
| https://www.liftlibrary.com/tag/glutes/ | 30% | Weekly | |
| https://www.liftlibrary.com/tag/hamstrings/ | 30% | Weekly | |
| https://www.liftlibrary.com/tag/lower-body/ | 30% | Weekly | |
| https://www.liftlibrary.com/tag/posterior-chain/ | 30% | Weekly | |
| https://www.liftlibrary.com/tag/quadriceps/ | 30% | Weekly |